7 ways to improve your mood

The state of your mood and overall happiness can be influenced by various factors encountered in everyday life. These factors encompass elements such as social media usage, diet, sleep patterns, physical activity levels, stress levels, and overall health.

Despite the multitude of factors at play, there are numerous techniques and strategies available to positively impact your mood. These "tools" are readily accessible whenever you find yourself feeling down. 

Once you discover what works best for you, navigating through emotional waves becomes significantly easier. It is crucial to acknowledge your feelings and seek to understand the reasons behind them. However, the ultimate goal is to progress beyond those emotions and actively seek solutions. 

To assist you in improving your mood, here are some valuable tips to consider.


  1. Get enough sleep. Prioritise getting an adequate amount of sleep as it plays a vital role in influencing our moods, as highlighted in our previous article on World Sleep Day. Achieving around 8 hours of sleep is the recommended duration for adults to allow their bodies and minds to rejuvenate and recharge. Embracing this crucial aspect of self-care can have a significant positive impact on your overall mood.

  2. Exercise. Engaging in physical activity, even if it involves a simple walk or a brief 15-30 minute workout, can work wonders in alleviating stress and enhancing your well-being. These activities stimulate the release of endorphins, the body's natural mood boosters. So whether it's a leisurely stroll or a quick exercise session, you'll be pleasantly surprised by the positive impact it can have on your mood.

  3. Eat healthy. Cultivating the nourishment of both your body and mind is essential. Prioritizing at least one nutritious meal per day holds great significance. Although unhealthy snacks may offer short-term temptation, it is crucial to recognize their long-term impact on both your mood and physical well-being. By making mindful choices, you can foster a positive relationship between your diet and overall health. 

  4. Give back. Take a moment to perform a kind gesture for someone, be it a family member, friend, or even a stranger. The beauty lies in the simplicity of the act. Even a small act of kindness has the power to uplift your spirits and contribute to an enhanced sense of well-being. Embrace the opportunity to bring joy to others, and in turn, experience the positive ripple effect it creates within yourself.

  5. Listen to music. Has there ever been a time when your favorite songs failed to uplift your mood? And if those melodies also compel you to dance, that's an absolute victory! Curate a playlist brimming with your preferred joyful and positive songs, and let it accompany you during moments of melancholy. Music possesses the remarkable ability to heighten happiness and alleviate anxiety. So, whenever you find yourself feeling low, simply press play and allow the transformative power of music to work its magic. 

  6. Smile. Harness the incredible power of a smile. Not only does it come at no cost to you, but it also holds the potential to brighten someone else's day. Moreover, when you smile, it sets in motion the release of mood-boosting hormones within your brain, influencing your own state of mind. Embrace this simple yet potent gesture, knowing that it holds the capacity to create a positive ripple effect, spreading joy and elevating your own mood simultaneously.

  7. Wear your favourite outfit. Slip into the attire that resonates with your personal style and instills confidence within you. Witness how this simple act can instantaneously elevate your mood, igniting a sense of determination and readiness to conquer the day ahead. Take a leap and experience the transformative effect firsthand.