WELLNESS

Essa Essentials in your daily routine

We love seeing you taking our products and sharing it with us! 

This time we wanted to share Feel Good Ella's daily routine to inspire you how to fit Essa Essentials in your daily routine. These 3 products can easily be implemented in anyone's routine and can help to make them feel good and glow from the inside out. 


First things first: Essa collagen drink

As soon as I wake up in the morning, my routine begins with consuming an Essa collagen drink on an empty stomach. I blend a single scoop of collagen with water, and on scorching summer days, I enhance its refreshing quality by incorporating a few ice cubes.

Breakfast & Inner Beauty multivitamin

Following the consumption of my collagen drink, I proceed to prepare my breakfast, which typically consists of a delightful bowl of oatmeal infused with various ingredients. This time I used:

  • 3 tbsp of gluten-free oats
  • 1 tbsp of chia seeds
  • ½ apple sliced
  • ½ cup of oat milk
  • 1 tbsp of coconut yogurt
  • 1 tsp of mixed nut butter

    • I prioritize having a nourishing breakfast to guarantee ample energy that will sustain me throughout the morning until lunchtime. With my breakfast I always take one capsule of Inner Beauty multivitamin and the second capsule with my lunch to ensure I get all the essential vitamins, minerals my body needs throughout the day.

     

     

    Workout & Essa blend vegan protein

    I go for a 30-minute run followed by a thorough stretching session. Post-workout I always drink a protein shake within an hour. I love the new Choco-Spice flavour of the Essa blend vegan protein. It's a simple process of mixing one portion of protein powder with one cup of water, resulting in a delicious concoction that satisfies my post-workout cravings helps muscle regeneration.

     

     

    Nighttime routine

    Typically, I opt for a light dinner prior to 8pm, which often consists of options like salad, soup, eggs, and vegetables. Afterward, I indulge in the pleasure of grabbing a book and immersing myself in a few chapters. Whenever the opportunity presents itself, I prioritize an early bedtime before 11pm.

     

     

    Do you want to try this routine as well? Order the Essa Essentials pack today and try it yourself!