Banana-oat smoothie recipe

This smoothie requires only a few ingredients and yet the result is very delicious!

I love making this smoothie with the protein, post workout to promote muscle recovery as well as maintaining lean body mass. 

Ingredients:

• 150 ml water
• 150 ml plant based milk
• 1 banana 
• 1 scoop (30g) of Essablend protein 
• 1/4 cup oats
• 1 tsp. flaxseeds
• 1/2-1 tsp. cinnamon (the more the better)
• A pinch of salt

Method:

Put all ingredients in a blender and blend until you get a smooth consistency. 

Enjoy!