Banana-oat smoothie recipe

This smoothie requires only a few ingredients and yet the result is very delicious!

I love making this smoothie with the protein, post workout to promote muscle recovery as well as maintaining lean body mass. 



  • 150 ml water
  • 150 ml plant based milk
  • 1 banana 
  • 1 scoop (30g) of Essablend protein 
  • 1/4 cup oats
  • 1 tsp. flaxseeds
  • 1/2-1 tsp. cinnamon (the more the better)
  • A pinch of salt



Put all ingredients in a blender and blend until you get a smooth consistency.