Overnight Protein Oats

Overnight protein oats offer a delicious and nutritious way to start your day or even serve as a satisfying snack. These creamy and convenient oats are prepared the night before, allowing the ingredients to meld together and create a delicious flavor. 

Here are some of the fantastic benefits of including overnight protein oats in your diet:

  • High Protein Content
  • Sustained Energy
  • Time-Saver
  • Customizable
  • Digestive Health
  • Weight Management
  • Nutrient-Rich
  • Muscle Recovery

Whether you're looking to kickstart your morning or refuel after a workout, overnight protein oats are a delicious and nutritious choice to nourish your body and start your day off right.


Prep time: 5 minutes


Ingredients for both:

3 tbsp oats

½ scoop of Essa blend Vanilla/Choco Spice Vegan Protein Powder

½ cup of oat milk


⅓ of a peach

⅓ of a banana

4 brazil nuts

1 tsp of coconut chips



  1. Mix all the ingredients per flavor together and put them in a jar/cup. Leave it in the fridge overnight.
  2. Top the next morning with:
  • Vanilla with peach and coconut chips
  • Choco Spice with banana and brazil nuts