Overnight Protein Oats

Overnight protein oats offer a delicious and nutritious way to start your day or even serve as a satisfying snack. These creamy and convenient oats are prepared the night before, allowing the ingredients to meld together and create a delicious flavor. 

Here are some of the fantastic benefits of including overnight protein oats in your diet:

• High Protein Content
• Sustained Energy
• Time-Saver
• Customizable
• Digestive Health
• Weight Management
• Nutrient-Rich
• Muscle Recovery

Whether you're looking to kickstart your morning or refuel after a workout, overnight protein oats are a delicious and nutritious choice to nourish your body and start your day off right.

 

Prep time: 5 minutes

 

Ingredients for both:

3 tbsp oats

½ scoop of Essa blend Vanilla/Choco Spice Vegan Protein Powder

½ cup of oat milk

Toppings:

⅓ of a peach

⅓ of a banana

4 brazil nuts

1 tsp of coconut chips

 

Method:

1. Mix all the ingredients per flavor together and put them in a jar/cup. Leave it in the fridge overnight.
2. Top the next morning with:

 

Enjoy!