Collagen - protein smoothie

This smoothie recipe is not only delicious and refreshing but also packed with nutrients. The combination of protein and collagen offers unique benefits that contribute to a healthy lifestyle and optimal functioning of our bodies.

Protein is a fundamental building block of our bodies, playing a role in the building and repair of muscles, tissues, and organs. By adding Essablend protein to the smoothie, we provide the body with the building blocks necessary for muscle building and regeneration.

Collagen is another important protein found in the skin, joints, bones, and other connective tissues, which can contribute to skin health and elasticity, as well as support the health of joints and bones. A smoothie boosted with Essa collagen is not only delicious but also provides excellent nutrition for the skin and joints.

Together, protein and collagen help maintain muscle mass, support healthy skin, hair, and nails, and can contribute to the health of joints and bones.

This smoothie is therefore a perfect choice for breakfast or post-workout replenishment, ensuring you start your day or continue your activities with energy and freshness!

Ingredients:

• 150 ml water
• 150 ml coconut milk (or any plant-based milk)
• 1 banana
• 1 scoop (30g) Essablend vanilla protein
• 1 scoop (12g) Essa raspberry collagen
• 1/2 tbsp chia seeds
• 1 handful frozen strawberries

Method:

1. In a blender, blend all the ingredients until you achieve a creamy consistency.
2. Enjoy immediately.