Self-care Sunday — Tips to recharge, reset and relax!

Sunday's are for self care!

We love to reset our weeks by setting intentions on Sunday's. See some of our favourite resetting activities but the goal is to find what works for you! #selfcare



  • Clean your house or space
  • Walk in nature
  • Stretch or Foam Roll 



  • Listen to music
  • Take a bath
  • Watch something that makes you laugh


  • Go for a run
  • Drink an EssaBlend Vanilla Protein Shake
  • Cook something delicious and prep your food for the week  

Happy Sunday!