WELLNESS
Reset Routine for September: TOP 5 Tips
As the heat gradually loses its intensity and the summer weeks come to an end, a new chapter begins. The first month of autumn offers a chance for a second “new year”, allowing us to rewrite our habits and focus on what truly matters: developing consistent habits that support a balanced, fulfilling life and prioritize lasting positive changes.
Before diving into your September routine, take a few moments to reflect on the past period in terms of your quality of life and goals. What worked well? What was too much, and what did you neglect? Which areas of your life need more attention? With our TOP 5 Essa World tips, we provide comprehensive inspiration for possible directions for your September reset routine, which you can then personalize as you wish.
Mindful time management
A well-planned schedule is the foundation of your reset routine, allowing you to consciously guide your days during the autumn transition. Identify the areas where you could be more efficient or where too much time is spent on activities that don’t align with your goals. It’s worth jotting down your most important tasks and ambitions before each month, which you can then break down into weekly and daily schedules that reflect these priorities.
Get yourself an aesthetic planner, or download an app that suits you, and start each Sunday or Monday by planning the week ahead! To avoid burnout, make sure to schedule regular breaks, leave room for spontaneous opportunities, and feel free to adjust as you go!
Declutter your space
A September declutter is the ideal way to reassess your environment and take a breather. Clearing out unnecessary items not only creates a more organized and peaceful atmosphere but also helps to clear your mind, making room for new ideas and opportunities. Work systematically, focusing on one area at a time, such as the kitchen, bathroom, or wardrobe. This way, you won't overwhelm yourself and won't lose interest halfway through the process.
It's important to be strict in letting go of things you no longer use or that don't bring you joy. Try to find new homes for as many items as possible: give them as gifts, donate them, or sell them and earn some extra cash!
Learn something new
Whether it’s picking up a new hobby, expanding your professional knowledge, or trying out a new form of exercise, dedicating time to learning helps keep your mind sharp and can open new doors. Start something you've been putting off for a while, learn a new language, take an online course, or sign up for an exciting workshop in your area. Recharge yourself with the unknown, and make self-improvement a part of your routine!
Plan ahead for self-care
One of the most important steps in your reset routine is returning to consistent and healthy eating habits. Set realistic goals and create a weekly meal plan focused on simple, nutrient-rich recipes and seasonal ingredients. If you've never tried it before, now’s the time to give meal prepping a chance: preparing meals in advance for the coming days can save you time and reduce the temptation to make impulsive decisions in the weekday rush. Put on an engaging podcast or your favorite playlist and take care of yourself ahead of time!
Consistent health boost
Optimize your supplement intake and establish a simple routine that you can maintain long-term. Essa Essentials offers a quality alternative for this: protein for fitness goals and recovery, collagen for youthful skin and joints, and the Inner Beauty multivitamin to comprehensively support your immune system, inner and outer beauty. Try to take these at the same time every day: for example, multivitamin after breakfast, protein after exercise or for dinner, and collagen as a snack. Consistency is key!