Protein intake During Pregnancy | TOP 6 Reasons

Pregnancy is a wonderful journey filled with numerous changes and developments for both the mother and the growing baby. Among the many factors contributing to a harmonious pregnancy, a healthy diet is crucial, particularly the adequate consumption of protein.


Proteins can be thought of as the building blocks of life: they are vital components of tissues, muscles, organs, and hormones. During pregnancy, they need to nourish not just one, but two lives. The body's protein requirements significantly increase to support the baby’s growth as well as the mother’s health and energy levels.


How does protein consumption help during pregnancy?

  1. More Effective Fetal Growth: Protein intake helps ensure that the baby receives the necessary nutrients for rapid development. It also supports the growth of the uterus and contributes to the production of amniotic fluid.
  2. Prevention of Low Birth Weight: Low birth weight is associated with increased health complications for the baby. Adequate protein intake helps ensure the baby reaches a healthy birth weight by the ninth month.
  3. Harmonious Blood Sugar Levels: Protein plays a role in regulating blood sugar levels, which is particularly important during pregnancy. Maintaining stable blood sugar levels can help prevent gestational diabetes, which poses risks to both the mother and the baby.
  4. Healthy Organs & Tissues: Protein is essential not only for the baby’s health but also for the mother’s well-being. It helps maintain tissue elasticity and the healthy functioning of organs.
  5. Vitality: Protein can support muscle strength and energy levels. This is especially important as the mother’s body is under increased physical demand during pregnancy.
  6. Quick Recovery: Protein is indispensable for tissue repair, thus aiding postnatal recovery.


How much is enough?

Pregnant women are generally advised to consume about an additional 25 grams of protein per day. However, it’s important to note that factors such as age, body weight, medical history, and dietary preferences can influence individual protein needs. Therefore, it’s always advisable to consult a doctor or dietitian.


What kind of protein should we consume?

While natural protein sources such as lean meats, poultry, fish, eggs, and dairy products are important, it’s beneficial to complement these with high-quality protein powder from a reliable source to ensure the daily requirement is met.

Our Essablend vegan protein products provide a safe protein source for pregnant women. Both the vanilla and choco-spice flavors can be easily integrated into smoothies, yogurts, or simply mixed with water for a pleasant and quick solution.

  • Premium plant-based protein
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