WELLNESS
How to Support and Improve Your Digestion Naturally
The health of our digestion is crucial for our overall well-being. A healthy digestive system not only ensures the efficient absorption of nutrients but also contributes to strengthening the immune system and maintaining a good mood. In this post, we will explore how to support and improve our digestion naturally with the help of nutrition, exercise, and sleep.
1. Nutrition
Consuming Fiber-Rich Foods
Fiber plays an important role in digestion, as it helps food move more easily through the digestive tract. It's worth consuming enough fiber daily, which can be obtained from vegetables, fruits, whole grains, and legumes.
Probiotics and Prebiotics
Probiotics are beneficial bacteria that support a healthy gut flora. Natural sources include yogurt, kefir, sauerkraut, and other fermented foods. Prebiotics are the food for probiotics, found in onions, garlic, bananas, and whole grains.
Hydration
Proper hydration is essential for digestion. Water aids the digestive processes and facilitates nutrient absorption.
2. Exercise
Regular Physical Activity
Regular physical activity stimulates bowel movements and helps food pass through the digestive tract more quickly. Daily 30-minute walks, running, cycling, or any other physical activity can significantly contribute to digestive health.
Yoga and Stretching
Certain yoga poses and stretching exercises specifically target improving digestion. Poses like the "candle pose" or "cat-cow" can help stimulate the digestive system and reduce bloating.
3. Sleep
Adequate Sleep Duration
Adequate and quality sleep is crucial for digestion. During sleep, the body regenerates, and the digestive system can rest, contributing to its proper functioning. Try to get 7-9 hours of sleep each night.
Sleeping Position
Sleeping position can also affect digestion. Sleeping on the left side can help reduce heartburn and improve digestion, as this position supports the gravitational effect on the digestive system.
Supplements
Our Essablend vegan protein is a perfect choice for muscle recovery after sports. This vegan protein helps rebuild and maintain muscles while its Super Green & Red Blend ingredients support healthy digestion.