Chocolate protein muffins

These Choco-spice protein muffins are absolute winners and loved by everyone. 

They're incredibly simple and fast to whip up, not to mention they're a nutritious, moist treat.

I enjoy them either in the morning alongside my coffee or as a post-workout energy boost in the afternoon. With this recipe, you'll end up with around 6-7 muffins, but if you want to be on the safe side, I recommend doubling the recipe because they tend to disappear within a day. My family devours them within seconds! 

Makes: 6-7 muffins

Prep time: 5 minutes

Cook time: 20 minutes



  • 3/4 cup oats
  • 3 ripe bananas
  • 2 eggs
  • 1,5 tbsp honey
  • 1,5 scoops Essablend Choco-spice protein 
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp cinnamon
  • 1,5 tbsp coconut oil



  1. Preheat the oven to 175 celsius. 
  2. Line a muffin tin with cupcake liners or grease tin.
  3. Process oats in a blender or food processor until ground to make oat flour.
    In a mixing bowl add all the ingredients and mix them well with a whisker. Or if you prefer a very smooth texture, add all the remaining ingredients in the processor and process until well blended.
  4. Transfer to muffin tin, evenly distributing across 6-7 tins.
  5. Bake for 18-20  minutes or until a toothpick comes out clean.
  6. Let muffins cool on the cooling rack for 15 minutes.