Stories

5 Nutrition Tips During Period

We understand that managing your health and well-being during your period is important. To help you navigate this time more comfortably, we're sharing our top 5 nutritional tips & tricks that our founder Vanessa follows:


  1. Complex Carbohydrates Matter:

During your period, your body may crave certain foods. We all know those carb cravings! Opt for whole grains like quinoa, brown rice, and oats. These complex carbohydrates can provide steady energy levels and help stabilize your mood.


  1. Include Leafy Greens:

Incorporate vegetables like spinach, kale, and broccoli into your meals. They're rich in iron, which can help combat fatigue and maintain your energy levels.


  1. Consider Magnesium-Rich Foods:

Magnesium is known to contribute to a sense of well-being. Almonds, cashews, and dark chocolate contain magnesium and might positively influence your mood.


πŸ’–Inner Beauty Multivitamin is here for you to support your body even more during that time of the month too.πŸ’–


  1. Incorporate Vitamin C-Rich Fruits:

Berries, oranges, and pineapple are great options. Vitamin C supports your immune system and enhances the absorption of iron, which can be beneficial during your period.


  1. Embrace Omega-3 Fatty Acids:

Walnuts, chia seeds, and flaxseeds contain omega-3 fatty acids, which can help reduce inflammation and potentially ease cramps.


Remember that your body's needs may vary, so it's essential to listen to your body and adjust your diet accordingly. By making mindful choices, you can support your health and well-being during your period.


Take care of yourselves🌸


XXX, Vani